A high-energy 3-day, 2-night fitness reboot for men led by Josh Lewis — professional trainer and life coach — at our boutique seaside hotel in Bournemouth. Your 3-day training programme: DAY 1 — Arrival & Baseline • 14:00 Arrival, isotonic welcome drinks and kit issue • 15:00 Fitness assessment, mobility screen and goal-setting with Josh • 16:30 Strength foundations session in the training room • 19:30 High-protein 3-course dinner by our BBC MasterChef Kayleigh DAY 2 — Push Day • 06:30 Sunrise beach bootcamp — kettlebells, battle ropes and sprints • 08:30 Refuel breakfast on the terrace • 10:30 Strength circuit and technique coaching in the gym • 13:00 Lunch and active recovery walk along the seafront • 15:00 Mindset workshop — discipline, habits and the healthy male mindset • 17:00 Boxing pads and conditioning finisher • 19:30 Recovery dinner with our exclusive Spanish cava (or alcohol-free alternative) DAY 3 — Test & Take-Home • 07:00 Beach HIIT session and partner workouts • 09:00 Breakfast • 10:00 Final test — measure your gains against day-one baseline • 11:00 One-to-one with Josh — your 12-week training and nutrition plan to take home • 12:00 Departure Included: 2 nights luxury accommodation, all meals, all training sessions, fitness assessment, one-to-one coaching with Josh, take-home programme, and use of the hotel's amenities throughout your stay.