A restorative 3-day, 2-night holistic retreat for ladies led by Sophie Wilson — Yoga Master, breathwork coach and certified wellbeing practitioner — at our boutique seaside hotel in Bournemouth. Your 3-day wellbeing programme: DAY 1 — Arrival & Reset • 14:00 Arrival, herbal welcome tea and intention-setting in the Chocolate Lounge • 15:00 Gentle hatha yoga and guided breathwork to unwind from the journey • 17:00 One-to-one wellbeing consultation with Sophie • 19:30 Nourishing 3-course plant-forward dinner by our BBC MasterChef Kayleigh DAY 2 — Mind & Body • 07:00 Sunrise yoga on Bournemouth beach • 08:30 Mindful breakfast on the terrace • 10:00 Vinyasa flow and core strengthening in the studio • 13:00 Light lunch and a coastal walk along the cliff-tops • 15:00 Meditation, journalling and a healthy-mindset workshop • 17:00 Sound bath and deep relaxation • 19:30 Dinner paired with our exclusive Spanish cava (or alcohol-free alternative) DAY 3 — Integration & Departure • 07:30 Beach yoga and gratitude practice • 09:00 Breakfast • 10:00 Closing circle — your personal wellbeing plan to take home • 11:30 Departure Included: 2 nights luxury accommodation, all meals and herbal teas, all yoga and breathwork sessions, one-to-one consultation with Sophie, sound bath, course materials, and use of the hotel's amenities throughout your stay.